Tag Archives: recipe
I always jokingly refer to the first time a man comes over for a home cooked meal as my "wife audition." It just feels like I'm in a reality competition to prove that I have what it takes to be the woman he wants. It's a lot of pressure! No man has ever left me based on my food, but I do think some men have fallen for me a little more because of my cooking. Read more
Elevate the quality of your food, and you will naturally eat less because high-quality, nutrient-dense food delivers the vitamins, minerals, and nutrients we need to feel satisfied. Eating poor-quality, nutrient-deficient food is like trying to fill a bottomless black hole—it just can’t be done. Your body and brain working together sense the deficiencies, and before you know it a survival strategy kicks in, leaving you hungry for more.
—The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management
We asked Patti’s Twitter followers what nutritional questions they wanted answered. Alison asked, “I’d like to start eating fewer processed foods, but I’m not sure where to start. Suggestions?” Read more
