Tag Archives: junk food

Purging Processed Foods

Author Thumbnail by Carol Cottrill, CNC
Posted at 12:00 pm on February 25, 2014
A group on processed donuts
Elevate the quality of your food, and you will naturally eat less because high-quality, nutrient-dense food delivers the vitamins, minerals, and nutrients we need to feel satisfied. Eating poor-quality, nutrient-deficient food is like trying to fill a bottomless black hole—it just can’t be done. Your body and brain working together sense the deficiencies, and before you know it a survival strategy kicks in, leaving you hungry for more. —The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management We asked Patti’s Twitter followers what nutritional questions they wanted answered. Alison asked, “I’d like to start eating fewer processed foods, but I’m not sure where to start. Suggestions?”  Read more →