Tag Archives: healthy
Several years ago, I made a big transition in terms of how I treated my body. I started working out more and viewing food as fuel, instead of as a reward. I also put a lot of energy into thinking positively about my body. Instead of focusing on what I wish I could change about it, I focused on what was great about my body. And it really made a difference in terms of how healthy I was and how happy I was. I feel great about the changes now. A friend of mine recently told me she wishes she could make the healthy changes I did, but never could because her husband would never eat healthfully with her. I told her it’s totally possible to lead a healthy lifestyle, even if your boo isn’t on board. Here’s how to do it. Read more
Confession: I wasn’t always the healthiest person. For a long time, I let myself get so consumed with my business that I wasn’t prioritizing myself. I didn’t work out as much as I should have and certainly didn’t eat healthfully. And it showed, both physically and emotionally. What I didn’t realize at the time was that it was impacting my romantic relationships in a major way. If I wasn’t good to myself, there was no way I could be good to someone else. Who would want to get involved in that scenario? Read more
When you're single and dating, a jam packed schedule full of happy hours, coffee dates and romantic dinners provide ample opportunities to find someone you'll really click with. Unfortunately, going on dates a few times a week can wreck havoc on your healthy lifestyle as all of those craft beers, fancy cocktails, three course meals and sugary coffee drinks start to add up and not only that, you might start finding yourself too busy with dating to hit the gym. So what's a girl to do? Is it possible to date and stay fit at the same time? By following a few rules, you can definitely have your date and eat on it, too. Read more
The condition of your hair is a clear indication of your overall health. If your locks are looking a bit damaged, chances are you’re stressed, and even possibly deficient on B vitamins. Dry and dull hair means you need more vitamin A rich foods, like dark-green leafy vegetables, sweet potatoes and apricots. If you're losing hair and your scalp is dry you may have a zinc deficiency--foods rich in zinc include nuts, seafood, eggs and legumes. Essential fatty acids found in fish and nuts also help a dry scalp and dry hair. Read more
Elevate the quality of your food, and you will naturally eat less because high-quality, nutrient-dense food delivers the vitamins, minerals, and nutrients we need to feel satisfied. Eating poor-quality, nutrient-deficient food is like trying to fill a bottomless black hole—it just can’t be done. Your body and brain working together sense the deficiencies, and before you know it a survival strategy kicks in, leaving you hungry for more.
—The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management
We asked Patti’s Twitter followers what nutritional questions they wanted answered. Alison asked, “I’d like to start eating fewer processed foods, but I’m not sure where to start. Suggestions?” Read more
