Tag Archives: health
November and December are tempting in every which way when it comes to dining. Between family meals, holiday parties and all of the treats that are bound to find their way into your office and home, the odds of overindulging and consequently packing on a few extra pounds are at their highest. I have a few rules of thumb I try to follow throughout Thanksgiving, December holidays and New Year's Eve so that I can kick off the New Year on the right foot.
First off, apply the same rule to fruitcakes, Christmas cookies and other seasonal treats that you would to your Halloween candy — share! There is nothing wrong with “re-gifting” these sweets — to your doorman, your manicurist, your babysitter. Spread the joy!
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Several times a week I have people ask me how I lost all the weight. Really, you’re in the gym and you want to know how to lose weight? Is there any subject in the world more analyzed than weight loss? The truth is that everybody knows how to lose weight and live healthier. Eat less, eat better, exercise more, blah blah blah. You've heard it all a million times before. Everybody knows how, and everybody is capable of doing it.
So when people ask me how to lose the weight, I ask them, "Why?"
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Lady, don’t even answer that question. The answer is yes. Even the most confident single girl can get a raging case of the “why mes?” when she’s constantly surrounded by married and coupled-off friends. It’s tough getting the question, “Anyone special in your life?” and answering with a big, fat “No!” Plus, the self-effacing humor we all use -- and single girls, I’ve been you before, I know what happens -- can totally get to us. So here are some confidence boosting tips to keep you feeling as fabulous as I know you are.
Thanks to Sensa and my boyfriend David getting me back into shape, I have a brand new body. I’m super proud of it, and I'm going to continue toning up. I mean, in my fifties and in the best shape of my life? Who wouldn’t tweet that from the rooftops? I’m so grateful for my new shape. While I was shedding the pounds with Sensa, I also got really into exercise for a one-two punch to that icky cellulite. I couldn’t be happier I did. I’m proof that exercise can change your life in the best ways. Plus, your love life will love you for it. Here's why.
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One of the best ways to attract a man is to boost your confidence and let it radiate. So, get a new hobby and choose one that makes you sweat! If you take up a hobby that incorporates a little physical fitness and makes you work your bod, you'll get double the benefit of feeling both sexy and confident!
Plus, can we talk about the hot instructors? Working out puts you on a path to sexy and gives you another chance to meet someone sexy.
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If the thought of a great body isn’t enough to get you motivated to workout, think about how it will affect your confidence and, therefore, your sex life. Whether you're married or dating, the man in your life will find it hot that you want to be hot! That should be enough to get even the laziest of couch potatoes and frazzled executives out to get their fitness on. Join a gym, take a cardio class, hop on a bike every weekend -- whatever it is that you like.
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