Tag Archives: food advice

Keep dating the wrong guy, again and again? Jump from one restrictive diet to the next, only to lose and gain the weight many times over? If this sounds familiar, it’s time to look for patterns of behavior, and the answer may be simpler than you think. Believe it or not, ineffective dieting and disheartening dating have something in common. You! Instant gratification is the new normal for many of us. Quick fixes and gimmicks only feed the need to have the ideal partner or a svelte body now. This impatience spills over into the most important aspects of our lives—our love affairs and general well-being. In our haste, we lose touch with the values required to sustain good relationships and a naturally healthy weight. I’m here to tell you there is no sidestepping the requirement for thoughtful, deliberate and honest evaluation of yourself as you seek the perfect eating plan or a soul mate for life. Read more →