Tag Archives: diets

I’m a great believer that every diet plan offers a kernel of wisdom. But what about those who can’t stand the wheat—or, more specifically, gluten? Should people who have dumped bread entirely, not to mention pasta and cake, get out of the kitchen? Gluten is a protein composite found in foods processed from wheat, barley and rye. It gives dough elasticity and helps it rise and keep its shape, and it can impart a chewy texture to foods.  Read more →