Tag Archives: Cleansing Diet

Do you feel like your body needs a re-boot?  Are you tempted to drink your way back into your summer bikini with a juice cleanse or fast?

Squeezing Out Food

We all encounter chemicals in our foods (colorants and preservatives), water (chlorine), and air (carbon monoxide). These toxins build up in the body and cause inflammation and a weakened immune system, making us easy prey for colds, headaches, arthritis and serious illnesses like cancer and heart disease.  The theory behind juice cleanses is that when the body is free from the burden of digestion, it can better expel the toxins we take in resulting in optimum health, a mental advantage and guaranteed weight loss. Read more →