Stop sweating! You can survive the holidays still single

It’s the most wonderful time of the year... if you’re in a couple! I know, the holidays can be rough when you’re single. I’ve been there. Many times. One year I was so bummed, I binge ate enough Ben & Jerry’s that I was pretty sure kids were going to start thinking I was Santa! But guess what? I made it through that holiday season and so many more. Single girl, you can survive the holidays too. Here’s how. Read more

How to avoid a diet meltdown over the holidays

Every year I remind myself to eat healthy during the holiday season. I made it through Halloween with collateral damage, but it wasn't a complete disaster.  Of course, we all have our own definition of collateral damage, mine being “approximately six peanut butter cups.”  In any case, I made it into late November relatively unscathed, and then, suddenly, we came upon that four-day weekend synonymous with over-eating, black Friday and football (in no particular order). Unfortunately, I didn’t get any pumpkin pie in Dallas, so I decided to eat 3/4 of an entire pie afterward but not until I had a giant piece of stromboli first.  It’s a good thing I chased it all down with diet Coke, no less than 20 of them.  This wasn’t just a bad diet weekend — this was the equivalent of a diet nuclear meltdown! Read more

Just ask Glynis: “Will my new relationship work?”

Hi Glynis, I recently got married to a wonderful man named Shane (03/03/1982). He is such a blessing in my life. He's great with my three children and is helping me raise them as if they were his own. My first marriage was at times awful. I'm sure our numbers were not good together. His name is Andy (01/18/1966), and I am Stacy (11/06/1971). Can you please give me some insight on this? Thanks, Stacy Read more

Cook your honey an aphrodisiac holiday meal with these ingredients

Holidays are a time when family seems to be at the center of mealtime, and relationships can accidentally get left on the back burner. Well, PattiKnows readers, let's make the effort to move our pots around for a night and cook our honey a special meal during the holidays. And why not super-charge the sexiness of this romantic meal by using aphrodisiacs as ingredients? While there’s no hard and fast science behind aphrodisiacs actually leading to actual increased sex drive, I say it sure can’t hurt. So here are some aphrodisiacs and some quick ideas on how to cook them up. Read more

10 Small ways to spread some extra holiday joy

Sometimes the smallest gestures mean the most. Just a bit of your time or a few dollars from your pocket can completely make someone’s day, week or month! Remember: The karma police are always on patrol. Counting to 10, here are some cute ways to make someone smile. 1. Slip a Starbucks gift card into your mailbox for your mail carrier. If you don’t know his or her name, simply draw a smiley face and write, “Happy Holidays!” Read more

Why you aren’t losing the fat

I’ve been going to the same gym at approximately the same time of day for years now. Which means that I’ve seen many of the same people day after day, week after week, year after year. With the exception of looking a few years older, many of them look exactly the same. Some of them even look fatter and in worse shape than ever before. Back in the day, my high school baseball coach used to scream, “If you keep doing what you’re doing, you’ll keep getting what you’re getting.” Too bad he doesn't work at the gym; those words of wisdom could really help some of these people right about now. If you feel your workouts are stagnating, here are a couple of tips to get you back on track. Read more