Category Archives: Wellness
While I don't consider jogging on side-by-side treadmills at your local gym the definition of romance, it is possible to get your sweat on while on a date. Taking a fitness class together is a great date idea, as it allows you to get to know each other in a low pressure environment--no awkward silences here! It's also a good test to see if you can relax and have fun together without worrying about how you look because nobody looks perfect and sexy at all times when they are working out . Not all fitness classes are ideal for couples though, so instead of inviting your crush to an advanced Crossfit class, consider these more date-friendly options instead. Read more
Do you feel like your body needs a re-boot? Are you tempted to drink your way back into your summer bikini with a juice cleanse or fast?
Squeezing Out Food
We all encounter chemicals in our foods (colorants and preservatives), water (chlorine), and air (carbon monoxide). These toxins build up in the body and cause inflammation and a weakened immune system, making us easy prey for colds, headaches, arthritis and serious illnesses like cancer and heart disease. The theory behind juice cleanses is that when the body is free from the burden of digestion, it can better expel the toxins we take in resulting in optimum health, a mental advantage and guaranteed weight loss. Read more
The benefits of leading a healthy lifestyle are well documented, but did you know that certain healthy habits can also have a drastic affect on your love life? Here are five of my favorite healthy habits to start today. Read more
When you're single and dating, a jam packed schedule full of happy hours, coffee dates and romantic dinners provide ample opportunities to find someone you'll really click with. Unfortunately, going on dates a few times a week can wreck havoc on your healthy lifestyle as all of those craft beers, fancy cocktails, three course meals and sugary coffee drinks start to add up and not only that, you might start finding yourself too busy with dating to hit the gym. So what's a girl to do? Is it possible to date and stay fit at the same time? By following a few rules, you can definitely have your date and eat on it, too. Read more
The condition of your hair is a clear indication of your overall health. If your locks are looking a bit damaged, chances are you’re stressed, and even possibly deficient on B vitamins. Dry and dull hair means you need more vitamin A rich foods, like dark-green leafy vegetables, sweet potatoes and apricots. If you're losing hair and your scalp is dry you may have a zinc deficiency--foods rich in zinc include nuts, seafood, eggs and legumes. Essential fatty acids found in fish and nuts also help a dry scalp and dry hair. Read more
