Category Archives: Wellness
It’s cold outside—the forecast calls for some serious bundling up with that special someone. A girl’s gotta look hot too, so I’ve put together a list of ways to winterize your beauty routine while your love life steams up. Read more
Keep dating the wrong guy, again and again?
Jump from one restrictive diet to the next, only to lose and gain the weight many times over?
If this sounds familiar, it’s time to look for patterns of behavior, and the answer may be simpler than you think. Believe it or not, ineffective dieting and disheartening dating have something in common.
You!
Instant gratification is the new normal for many of us. Quick fixes and gimmicks only feed the need to have the ideal partner or a svelte body now. This impatience spills over into the most important aspects of our lives—our love affairs and general well-being. In our haste, we lose touch with the values required to sustain good relationships and a naturally healthy weight. I’m here to tell you there is no sidestepping the requirement for thoughtful, deliberate and honest evaluation of yourself as you seek the perfect eating plan or a soul mate for life. Read more
Who has the fairest changing room lighting of them all?
Trust me—you’ll need a filtered lens to find a well-lighted fitting room in this country. We’ve all been there. As you race to the dressing room, maneuvering an armful of the latest fashions, take heed. Even a fit, toned, and tanned woman with nary an ounce of body fat can fall victim to a bout of low self-esteem when she sees herself in the halogen lighting and funhouse mirrors provided in the typical dressing room, including those in high-end shops. Read more
Cozying up to a new guy? Make sure his favorite foods aren’t part of the relationship. Guys are notorious for bad eating habits—beer, chips, and chicken wings, to name a few. If you’ve existed on salads and lean protein and suddenly find yourself on the sofa (what gym?) throwing back a rack of ribs, you may be headed for the boyfriend layer. Yep, that’s the layer of fat that sometimes comes along with the happiness, safety and security of a new relationship.
Relationships and food are complex and intertwined. Here are some other things about relationships that may be sending you straight to the refrigerator: Read more
Here’s a dilemma: a choice between a big old piece of rich, gooey chocolate cake or rock-your-world sex. Tough call—right? That’s because food and sex are two of the most powerful and closely related human desires. Both the sensual gratifications of a decadent sweet and mind-blowing sex literally turn on the pleasure receptors in the brain.
Feed Your Libido
Have a rendezvous with food in the kitchen and in the bedroom and double your pleasure. With my Super Sex Diet you won’t have to decide between a great romp and a rich dessert. Here’s how…
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You know that happy couple that’s so blissfully in love they never have an ounce of stress and spend every single second just hearting each other to pieces with no mixed feelings? Yeah, me neither. Because that couple doesn’t exist. Every single relationship involves some level of stress. Money, relationship status, in-laws, friends, social situations, basically anything and everything can bring stress into your relationship. So here are 10 ways to get your relationship-related stress a little more under control. Hope they help you out.
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