Customise Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorised as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyse the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customised advertisements based on the pages you visited previously and to analyse the effectiveness of the ad campaigns.

No cookies to display.

Moms Gone Zen

Moms Gone Zen

Connect with Moms Gone Zen

About Moms Gone Zen

Moms Gone Zen Moms Gone Zen is wellness site founded by mommies and experts Michelle Ebbin and Michelle Karam:

Michelle Ebbin is a leading touch therapy and wellness expert, entrepreneur, author, and mother of three young boys. Her unique massage products, dvds, and best-selling books have helped thousands of people relax, reduce stress, and stay healthy. A graduate of Columbia University, Phillips Academy Andover, and the Institute of Psycho-Structural Balancing, Michelle’s goal is to help people achieve optimal health and well-being through the healing power of touch.

Michelle Karam is a dynamic professional chef, cooking show personality, food blog writer, catering company owner, and the mother of three young children. A chef from the prestigious California Culinary Academy, Michelle has always had a passion for great food and the generosity to share her recipes with others. As a busy mom, she understands that many women are juggling careers, family and household, and she gladly reveals her kitchen secrets to fast, healthy meals that even the pickiest of eaters will love.

Posts by Moms Gone Zen

Get your glow on: Self-acupressure for the face

Acupressure is a Chinese finger massage technique that improves overall well-being and enhances beauty by balancing the energy, or chi, in the body. It’s been used for centuries as a natural facelift to firm up facial tone and improve the … Continue reading

Read more

A self-reflexology trick to help relax your mind and fall asleep

… even after a bad date! Do you ever lie in bed struggling to get to sleep while your mind races over the day’s events? Sleep problems are the worst, and they can wreak havoc on your energy, mood, health … Continue reading

Read more