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David Krausse

David Krausse

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About David

David Krausse

Posts by David

How to avoid a diet meltdown over the holidays

Every year I remind myself to eat healthy during the holiday season. I made it through Halloween with collateral damage, but it wasn’t a complete disaster.  Of course, we all have our own definition of collateral damage, mine being “approximately … Continue reading

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Why you aren’t losing the fat

I’ve been going to the same gym at approximately the same time of day for years now. Which means that I’ve seen many of the same people day after day, week after week, year after year. With the exception of … Continue reading

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5 Weeks to health and wellness

Approximately five years ago I made the decision to attempt one of those 12-week body transformation programs. I lost 35 pounds in 12 weeks and got into the best shape of my life. I didn’t know it at the time, … Continue reading

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Find your “Why?”

Several times a week I have people ask me how I lost all the weight. Really, you’re in the gym and you want to know how to lose weight? Is there any subject in the world more analyzed than weight … Continue reading

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