Ah, break ups. They’re heinous on all levels. Even the best, most amicable break up is pretty effing bad. Believe me, I know! Going through the break up can be hell, but what’s sometimes worse is that there’s no light at the end of the tunnel. You keeping thinking about that final conversation, what you could have done differently, if you should have ended things earlier, what he’s doing now, who he’s doing now. The list goes on and on. And sometimes, so do your thoughts. It can be weeks and week or months and months of obsessing over the relationship. Even when you don't want to be thinking about your ex, you can’t stop. Well, here’s what to do.
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